Our Classes
We have a wide range of classes to suit all ages, body types, tastes and preferences. Read & feel which ones appeal to you and book your class of choice. We look forward to welcoming you at Mujō!
Yoga classes
Creativity & Fluidity
Vinyasa Yoga
A creative and fluid flow designed to take you on a journey to yourself. Classes focus on a theme, concept or peak pose and incorporate pranayama, asana and meditation to serve the purpose of the class.
Alignment & Fluidity
Flow Yoga
This class is a variation of Vinyasa style that emphasises the alignment of the postures to achieve their benefits, as well as the fluidity between each transition.
Nurturing & Empowering
Release & Renew
RELEASE & RENEW in this slow flow asana practice followed by a kundalini yoga meditation or kriya to balance your body, mind and soul. You will leave this 90min class feeling peaceful & nourished.
Alignment & Breathing
Dive Deep
DIVE DEEP in this vinyasa flow with focus on alignment, breath and meditation. Explore the depths of your practice while cultivating strength, flexibility, and inner peace. You will leave this 75min class feeling energized and balanced.
Nourishing & Supporting
Prenatal Yoga
A powerful and graceful practice designed for all types of women in pregnancy. A safe space for you to feel supported, nourished and empowered through practices of yoga, pranayama and meditation.
Strengthening & Balancing
Soma Yoga
Soma® Yoga is a traditional form of hatha yoga with a modern twist. This style incorporates modern movement patterns with more traditional longer holds of poses, with the aim of developing a strong and flexible base whilst also encouraging greater mobility, agility and coordination.
Refreshing & Energizing
Awaken & Flow
Morning Vinyasa Class, designed to energize and center you. This early morning class combines the gentle rhythms of breath with dynamic flowing sequences to awaken the body and calm the mind. Move through a series of poses that open up the body, improve flexibility, and boost vitality. Suitable for all levels, this class is the perfect way to greet the day, nourish your spirit and embrace the morning with a refreshed outlook.
Gracie Jiu -Jitsu classes
Self-defence & Strategy
Jiu-Jitsu Adult
Gracie Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. You will learn how to use technique and leverage to control and submit opponents, regardless of their size or strength.
Gracie Jiu-Jitsu is a great way for you to stay fit, learn self-defence and improve confidence while having fun and building community.
Self-defence & Confidence
Jiu-Jitsu Kids
A fun and exciting martial art that focuses on grappling and ground fighting techniques. It teaches children how to use leverage, technique, and strategy to overcome opponents in a safe and controlled environment.
This class helps children build confidence, discipline and respect for themselves and others while improving their physical fitness and coordination.
Dance classes
Toning & Energetic
Barre
Barre classes present a dynamic and intense workout experience. Drawing from ballet influences, you are taken through a series of dance-inspired exercises by Maria, which focus on toning and strengthening the body. Whether you are striving to enhance strength, flexibility, or simply looking to have some fun, this class is the perfect fit for you!
Graceful & Toning
Brooklyn Barre®
Created in New York by Julie, Brooklyn Barre® is an invigorating class which combines the benefits of ballet, Pilates, and cardio. This conditioning class is fun, ultra-dynamic, and set to upbeat music, allowing you to find that rythym and connect to your inner-dancer. Join Julie every Thursday for her signature workout class which is sure to have you sweating and smiling!
Fun & Energetic
Pop Dance
Latin Rythms covers four main styles: Meremgue. Bachata, Salsa and Chachacha. In a fun, ;ight, yet energetic environment we'll explore the movements, techniques, and foundations of these vibrant rythms. Come and enhance your body expressions throught dance!
Invigorating & Dynamic
Barre Abs&Glutes
Think Barre, but with more! This class is going to get you using your muscles in a fun and invigorating way. Moving with the beat of the music and focusing more on toning the abs and glutes.
Pilates classes
Flexibility & Mobility
Mat Pilates
A contrology class that teaches you to control the body through the mind in motion.
Brings as main benefits:
Improvement of mental concentration; respiratory re-education; strengthening and toning muscles; improvement of muscular flexibility and joint mobility; body awareness that will lead you to a new static and dynamic posture; increase in professional and personal performance.
Dynamic & toning
Mat Pilates (in Russian)
Мои классы - классический пилатес с элементами функционального тренинга, с использованием эластичных лент, magic circles, soft ball и небольших утяжелителей. Результатом регулярных занятий станет ощущение легкого подвижного тела, свободное дыхание, здоровая осанка, сильный кор, стройные ножки и самое главное, чувство контроля тела. Волшебство пилатеса в том, что кажется “ручками-ножками” подвигали, а получили вау-эффект. Кроме прочего, пилатес - самая настоящая двигательная медитация, ведь весь фокус внимания на движении.
& More classes
Strength & Fitness
Kickboxing
Classes include a combination of punching and kicking drills, bag work, pad work with a partner or instructor, and conditioning exercises to improve cardiovascular fitness, strength, and agility. Expect to improve your endurance and self-defense skills while releasing stress and building confidence
Dynamic & Fun
FIT (Functional Interval Training)
This workout session is aimed at enhancing strength while simultaneously working on cardiovascular health.
You will be taken through a series of exercises aimed at strengthening and toning the entire body. These dynamic workout sessions are fun, and sure to make you feel the burn!
Invigorating & Rejuvenating
Oxygen Advantage®️
Breathwork
Unlock your full potential with Oxygen Advantage®️. This scientifically-backed method of breathing training is your key to enhancing health, boosting mental clarity, and maximizing sports performance. Learn to use your lungs to their full potential.
Functional & Engaging
ABC (Agility, Balance
& Core)
This dynamic fitness class takes you through a series of exercises designed to enhance agility, balance as well as your core muscles.
A full body workout aimed at strengthening muscle and working the whole body. You will feel energised and strong after this session!