Discover our weekly classes
Our classes are designed to suit all ages, fitness levels, and personal goals.
Explore what resonates with your and book your preferred class.
More classes
Kickboxing
Strength & Fitness
Classes include a combination of punching and kicking drills, bag work, pad work with a partner or instructor, and conditioning exercises to improve cardiovascular fitness, strength, and agility. Expect to improve your endurance and self-defense skills while releasing stress and building confidence
Classes include a combination of punching and kicking drills, bag work, pad work with a partner or instructor, and conditioning exercises to improve cardiovascular fitness, strength, and agility. Expect to improve your endurance and self-defense skills while releasing stress and building confidence
HIIT
Cardio & strength
Fast-paced, full-body workout class that alternates between short bursts of intense exercise and brief recovery periods. Designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time, HIIT incorporates a mix of bodyweight movements, strength training, and cardio exercises.
Fast-paced, full-body workout class that alternates between short bursts of intense exercise and brief recovery periods. Designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time, HIIT incorporates a mix of bodyweight movements, strength training, and cardio exercises.
Flow & Strength: Total Body Movement
Invigorating & Rejuvenating
This class is designed to build a stable, strong, and mobile physique with excellent muscle tone, offering a comprehensive approach to holistic fitness. Incorporating diverse techniques such as animal locomotion, floor movements, gymnastic strengthening, conditioning, and breathwork, it enhances functional capacity and overall fitness.
This class is designed to build a stable, strong, and mobile physique with excellent muscle tone, offering a comprehensive approach to holistic fitness. Incorporating diverse techniques such as animal locomotion, floor movements, gymnastic strengthening, conditioning, and breathwork, it enhances functional capacity and overall fitness.
Pop Dance
Sweat & Fun
Get ready to dance, sweat, and have fun! Pop Dance is a high-energy class inspired by iconic pop music and moves. Whether you’re a beginner or experienced dancer, this class is all about letting loose, improving coordination, and boosting your confidence. Ana Margarida brings her unique style and passion for dance, making every session unforgettable. Come join us and feel the rhythm!
Get ready to dance, sweat, and have fun! Pop Dance is a high-energy class inspired by iconic pop music and moves. Whether you’re a beginner or experienced dancer, this class is all about letting loose, improving coordination, and boosting your confidence. Ana Margarida brings her unique style and passion for dance, making every session unforgettable. Come join us and feel the rhythm!
Oxygen Advantage®️Breathwork
Invigorating & Rejuvenating
Unlock your full potential with Oxygen Advantage®️. This scientifically-backed method of breathing training is your key to enhancing health, boosting mental clarity, and maximizing sports performance. Learn to use your lungs to their full potential.
Unlock your full potential with Oxygen Advantage®️. This scientifically-backed method of breathing training is your key to enhancing health, boosting mental clarity, and maximizing sports performance. Learn to use your lungs to their full potential.
